Confidence and Assertiveness – Online Course (2 Sessions)

To book a place on a training session, please click on your chosen event and register through the Eventbrite link provided.

Please note, these events are for staff employed within the Lancashire and South Cumbria healthcare system only.

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Confidence and Assertiveness – Online Course (2 Sessions)

March 4 @ 10:30 am - 12:00 pm

Free

Do you have difficulty with assertiveness? Do you have a history of being invalidated, criticised, bullied, or abused?

During this two week course we will aim to;

  • Understand the fight between confidence and failure
  • Discuss the four beliefs to boost confidence
  • Discuss self worth and basic needs
  • Explore the body language confidence booster
  • Understand why we may struggle to be assertive
  • Identify when we would like to be more assertive
  • Look at situations or relationships in which we need to assert ourselves more
  • Discuss ways to develop a more assertive nature
  • Create scripts to improve confidence in certain situations

The course consists of two online sessions that will run on Friday 4th of March from 10:30am-12pm and Friday 11th of March from 10:30am-12pm. The sessions will be run via Microsoft Teams.

Details

Date:
March 4
Time:
10:30 am - 12:00 pm
Cost:
Free
Event Category:
https://www.eventbrite.co.uk/e/confidence-and-assertiveness-online-course-2-sessions-tickets-268818361957