We would like to invite you to our next Well-being Lunchbox which is running via MS Teams on Wednesday 20th April at 12pm;
Places are limited so please register via the link at the bottom of the e-mail asap to avoid disappointment.
Learn how to settle and calm the mind, bring yourself into the body, rest in the space of awareness and use your body to anchor yourself into the present moment. You may find it helpful to place yourself in a room free from disturbance and take the opportunity to have a blanket or cushion handy for your warmth and comfort (although it’s not essential!).
•Do you find yourself overthinking?
•Are you feeling stressed or worried?
•Maybe you would find it helpful to relax for 15 minutes during your lunch break?
Register at: https://www.eventbrite.co.uk/e/297991810527
